By modifying your way further, and rolling out additional improvements to eat less, or practice more the day after you eat excessively or miss an exercise, you will be falling considerably further from the way of consistency. At the point when fit, sound individuals indulge one day, they essentially continue their ordinary approach to eating the following day. They don't rebuff, or starve themselves. Everything gets back to business as usual. Consistency is the standard. Is it safe to say that you are starting to see what I'm referring to?